Integrating Pilates into your life means tapping into real healing power using the Earth’s resources to renew your vitality. Pilates provides:
- Overall skills for lifetime vitality
- Walking power
- Less stress
- Real release of habitual tensions
Some of the other benefits include:
coordination, grace, improved gait, reduced stress, focus, breathing, balance, mental clarity, awareness, self-confidence, overall sense of well-being, therapeutic relief for nagging glitches, injury prevention, alignment, tone, strengthening, flexibility, reduced pain, circulation, mobility and range of motion.
Joseph Pilates was a movement innovator. He insisted that each session should be rejuvenative: to center, strengthen, and stretch both body and mind. His central tenet was: prepare your body and mind for the unexpected. He was an indefatigable educator. He trained his body for wellness, but still enjoyed a good cigar!
Neural Warm Up
Level 1
We at the studio are very exicted about all the training and education we’ve been able to receive and integrate into our sessions and our lives. We want to share all of it with you.
With the Z-Health sessions going on in October, we are providing links to supplementary DVDs for those trainings. You can go right to the Neural Warmup bundle by clicking on the picture to your left, and the Startup primer by clicking on the image to the right. Be well!
Z-Health Quickstart
