“To offer each person the opportunity to know herself or himself deeply and thereby free the expressive capabilities of the body and the mind is the continuing joy of teaching movement.”
Featuring expert Pilates Trainer and Movement Coach, Beth Harris, our facility is focused on safely providing intelligent and invigorating Pilates workouts and workshops that integrate into your life and rejuvenate your body, mind, and spirit – all in a quiet, peaceful location.
Located in The El Cerrito Plaza in El Cerrito, we offer a full suite of Pilates equipment and expert trainers. Parking is plentiful and getting here and away is stress-free. Come visit us:
El Cerrito Plaza Professional Building
400 Evelyn Avenue
Albany, CA 94706
We are very happy to have a new intern, Kay, who will be starting immediately. Read more here
We at the studio are very exicted about all the training and education we’ve been able to receive and integrate into our sessions and our lives. We want to share all of it with you.
With the Z-Health sessions going on in October, we are providing links to supplementary DVDs for those trainings. You can go right to the Neural Warmup bundle by clicking on the picture to your left, and the Startup primer by clicking on the image to the right. Be well!